Trainer: Missy
Duration: 29:22
Class Type: Full Length
Lower body sets, finishing with a ladder of swings and V-ups.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, towel, bench
Key Movements: front elevated curtsey lunges, lateral lunges, overhead lunges
Trainer: Lacee
Duration: 33:12
Class Type: Full Length
This session may seem short but packs a punch and requires lots of core strength.
Overall RPE: (8 out of 10)
Equipment Recommendations: x2 medium/heavy bells, x1 light bell
Key Movements: flutter kicks, waiters press, double bell swings
Trainer: Lacee
Duration: 38:37
Class Type: Full Length
Posterior chain work, especially the mid and upper back.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells, x1 light kettlebell
Key Movements: bottoms up squats, viking presses, renegade rows
Trainer: Lacee
Duration: 30:16
Class Type: Full Length
Double racked curtsey lunges should feel challenging; be sure to bell up if you need to, as we've been working this movement now a few weeks.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, bench
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