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Intermediate Series 2 (2022), Class 12: Erin Jackson

Intermediate Series 2 (2022): Let the Games Begin • 29m

Up Next in Intermediate Series 2 (2022): Let the Games Begin

  • Intermediate Series 2 (2022), Class 1...

    Trainer: Lacee
    Duration: 33:12
    Class Type: Full Length

    This session may seem short but packs a punch and requires lots of core strength.

    Overall RPE: (8 out of 10)
    Equipment Recommendations: x2 medium/heavy bells, x1 light bell
    Key Movements: flutter kicks, waiters press, double bell swings

  • Intermediate Series 2 (2022), Class 1...

    Trainer: Lacee
    Duration: 38:37
    Class Type: Full Length

    Posterior chain work, especially the mid and upper back.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 medium/heavy kettlebells, x1 light kettlebell

    Key Movements: bottoms up squats, viking presses, renegade rows

  • Intermediate Series 2 (2022), Class 1...

    Trainer: Lacee
    Duration: 30:16
    Class Type: Full Length

    Double racked curtsey lunges should feel challenging; be sure to bell up if you need to, as we've been working this movement now a few weeks.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium/heavy bells, x1 light bell, bench
    ...