Class Type: Full Length
Class 16 kicks off the final few weeks of this program. Now is a great time to check in with yourself, glance over your training log and make adjustments to fit RPE. Today's session should feel challenging, with a big focus on the Turkish Get Up.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 medium bell, x1 light bell
Key Movements: Turkish Get Ups with positional presses, double swing cleans