Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Start your free trial

Already subscribed? Sign in

Intermediate Series 2 (2022), Class 17: Frank Del Duca

PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin • 32m

Trainer: Missy
Duration: 32:37
Class Type: Full Length

Double bell strength work for your most challenging session of the week.

Overall RPE: 9 out of 10

Equipment Recommendations: x2 medium/heavy kettlebells

Key Movements: double bell hang cleans, strict presses, gorilla rows

Up Next in PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin

  • Intermediate Series 2 (2022), Class 1...
    29:54
    Intermediate Series 2 (2022), Class 1...

    Intermediate Series 2 (2022), Class 1...

    Trainer: Missy
    Duration: 29:54
    Class Type: Full Length

    Thighs on on fire is your mantra today; you'll be repeating it over and over after curtsey lunges and back-to-back step up's.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium/heavy bells, x1 light bell, small towel, bench/s...

×