Trainer: Missy
Duration: 32:37
Class Type: Full Length
Double bell strength work for your most challenging session of the week.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells
Key Movements: double bell hang cleans, strict presses, gorilla rows
Trainer: Missy
Duration: 29:54
Class Type: Full Length
Thighs on on fire is your mantra today; you'll be repeating it over and over after curtsey lunges and back-to-back step up's.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, small towel, bench/s...