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Intermediate Series 2 (2022), Class 17: Frank Del Duca

Intermediate Series 2 (2022): Let the Games Begin • 32m

Trainer: Missy
Duration: 32:37
Class Type: Full Length

Double bell strength work for your most challenging session of the week.

Overall RPE: 9 out of 10

Equipment Recommendations: x2 medium/heavy kettlebells

Key Movements: double bell hang cleans, strict presses, gorilla rows

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    Intermediate Series 2 (2022), Class 1...

    Intermediate Series 2 (2022), Class 1...

    Trainer: Missy
    Duration: 29:54
    Class Type: Full Length

    Thighs on on fire is your mantra today; you'll be repeating it over and over after curtsey lunges and back-to-back step up's.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium/heavy bells, x1 light bell, small towel, bench/s...

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