Trainer: Missy
Duration: 29:54
Class Type: Full Length

Thighs on on fire is your mantra today; you'll be repeating it over and over after curtsey lunges and back-to-back step up's.

Overall RPE: 8 out of 10

Equipment Recommendations: x2 medium/heavy bells, x1 light bell, small towel, bench/stool

Key Movements: lunges, double bell swings, cleans