Intermediate Series 2 (2022), Class 5: Mariah Bell
PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin • 31m
Trainer: Missy
Duration: 30:22 minutes
Class Type: Full Length
Double bell varations, please...
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells
Key Movements: squats, double bell swings, cleans, push presses
Up Next in PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin
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Intermediate Series 2 (2022), Class 6...
Trainer: Missy
Duration: 30:18 minutes
Class Type: Full LengthLateral day! Curtsey lunges and abs...
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, x1 towel
Key Movements: curtsey lunges, lateral lunges
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Intermediate Series 2 (2022), Class 7...
Trainer: Lacee
Duration: 34:52 minutes
Class Type: Full LengthOverhead is where it's at: between the Turkish Get Ups and press variations, you'll have plenty of chances to work on shoulder strength, core strength and a strong overhead lockout.
Overall RPE: 8 out of 10
Equipment Recommendat...
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Intermediate Series 2 (2022), Class 8...
Trainer: Lacee
Duration: 42:22 minutes
Class Type: Full LengthExplosive upper and lower body power. This session should feel like your most challenging of the week.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells, x1 swing weight bell
Key Movements: single s...
