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Intermediate Series 2 (2022): Program Introduction

Intermediate Series 2 (2022): Let the Games Begin • 2m 41s

Up Next in Intermediate Series 2 (2022): Let the Games Begin

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    Overall RPE: 8 out of 10

    Equipment Recommendations: x...

  • Intermediate Series 2 (2022), Class 2...

    Trainer: Lacee
    Duration: 38:40
    Class Type: Full Length

    Class 2 should be your most challenging session of the week. Pay attention to RPE recommendations and make your squats and push presses heavy!

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  • Intermediate Series 2 (2022), Class 3...

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    Duration: 40:30
    Class Type: Full Length

    Lateral lunges and power moves, including overhead presses.

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