Up Next in PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin

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  31:15

  Intermediate Series 2 (2022), Class 1...

  Intermediate Series 2 (2022), Class 1...

  Trainer: Lacee
  Duration: 31:15 minutes
  Class Type: Full Length

  We kick off the Bells Up Intermediate Series with Turkish Get Up's and single arm swings for a sweaty and swole session. Cardio and strength combined, a match made in heaven...

  Overall RPE: 8 out of 10

  Equipment Recommendations: x...

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  38:39

  Intermediate Series 2 (2022), Class 2...

  Intermediate Series 2 (2022), Class 2...

  Trainer: Lacee
  Duration: 38:40
  Class Type: Full Length

  Class 2 should be your most challenging session of the week. Pay attention to RPE recommendations and make your squats and push presses heavy!

  Overall RPE: 9 out of 10

  Equipment Recommendations: x1 medium/heavy kettlebell, towel

  Key Move...

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  40:30

  Intermediate Series 2 (2022), Class 3...

  Intermediate Series 2 (2022), Class 3...

  Trainer: Lacee
  Duration: 40:30
  Class Type: Full Length

  Lateral lunges and power moves, including overhead presses.

  Overall RPE: 8 out of 10

  Equipment Recommendations: x2 medium/heavy bells, x1 light bell, x2 small towels

  Key Movements: curtsey lunges, lateral lunges, lateral cleans, double b...