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Intermediate Series 4, Class 10: Ace of Clubs

Intermediate Series 4 (2021): Poker Face • 37m

Up Next in Intermediate Series 4 (2021): Poker Face

  • Intermediate Series 4, Class 11: Spli...

    Trainer: Missy
    Duration: 50 minutes
    Class Type: Full Video
    Class 11 of 16; repeat classes 11, 12 and 13 in order before continuing with this program.

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell, x2 matching medium-heavy bells

    Warm Up
    x4 rounds...

  • Intermediate Series 4, Class 12: Don'...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 12 of 16; repeat classes 11, 12 and 13 in order before continuing with this program.

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells, yoga block

    Warm Up
    x2 rounds
    Ev...

  • Intermediate Series 4, Class 13: Team...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 13 of 16; repeat classes 11, 12 and 13 in order before continuing with this program.

    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells, yoga block

    Warm Up
    Every 45 sec...