Trainer: Lacee
Duration: 45 minutes
Class Type: Full Video
Class 15 of 16; repeat classes 14, 15 and 16 in order before continuing with this program.
This session should feel like a RPE of 8 out of 10.
Equipment Recommendations:
x2 matching moderate bells, x1 chair or bench
Warm Up
x1 round
60 seconds each, running clock:
1. inchworms
2. bodyweight squats
3. duck walk
45 seconds on, 15 seconds transition x3 rounds:
1. double swing cleans
2. full plank with hands inside bells
Set 1: RPE 8
x4 rounds
a. x5 single racked squats, 3 seconds descent, left and right sides
b. x7-10 standing strict presses, left and right sides
Set 2: RPE 7-8
x4 rounds
a. x10-15 dips on a chair
b. x5 double bell suitcase hold single leg deadlifts, left and right, with double rows in the bottom position (x10 total rows)
x10 double bell chest presses
Trainer: Lacee
Duration: 45 minutes
Class Type: Full Video
Class 16 of 16; repeat classes 14, 15 and 16 in order before continuing with this program.
This session should feel like a RPE of 8 out of 10.
Equipment Recommendations:
x2 matching medium/heavy bells, x1 heavy bell
Warm Up
20 seconds...
Trainer: Missy
Duration: 50 minutes
Class Type: Full Video
Class 17 of 19; repeat classes 17, 18 and 19 in order before continuing with this program.
This session should feel like a RPE of 9 out of 10.
Equipment Recommendations:
x1 light bell x2 matching medium/heavy bells
Warm Up
Every 30 ...
Trainer: Missy
Duration:40 minutes
Class Type: Full Video
Class 18 of 19; repeat classes 17, 18 and 19 in order before continuing with this program.
This session should feel like a RPE of 7 out of 10.
Equipment Recommendations:
x2 matching medium/heavy bells, yoga block
Warm Up
Every 30 sec...
