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Intermediate Series 4, Class 15: High Card

Intermediate Series 4 (2021): Poker Face • 47m

Up Next in Intermediate Series 4 (2021): Poker Face

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    Trainer: Lacee
    Duration: 45 minutes
    Class Type: Full Video
    Class 16 of 16; repeat classes 14, 15 and 16 in order before continuing with this program.

    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells, x1 heavy bell

    Warm Up
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  • Intermediate Series 4, Class 17: The ...

    Trainer: Missy
    Duration: 50 minutes
    Class Type: Full Video
    Class 17 of 19; repeat classes 17, 18 and 19 in order before continuing with this program.

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell x2 matching medium/heavy bells

    Warm Up

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  • Intermediate Series 4, Class 18: Fren...

    Trainer: Missy
    Duration:40 minutes
    Class Type: Full Video
    Class 18 of 19; repeat classes 17, 18 and 19 in order before continuing with this program.

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells, yoga block

    Warm Up

    Every 30 sec...