Trainer: Lacee
Duration: 45 minutes
Class Type: Full Video
Class 16 of 16; repeat classes 14, 15 and 16 in order before continuing with this program.
This session should feel like a RPE of 8 out of 10.
Equipment Recommendations:
x2 matching medium/heavy bells, x1 heavy bell
Warm Up
20 seconds on, 10 seconds rest x3 rounds:
1. full plank
2. hollow hold
20 seconds on, 10 seconds rest x 3 rounds:
1. double dead stop cleans
2. single arm plank, left
3. single arm plank, right
Set 1: RPE 8
x5 rounds
a. x10 double bell gorilla rows
b. diamond push ups, maximum uninterrupted in 60 seconds (rounds 2-5, subtract -3 reps from first max)
Set 2: RPE 8
x5 rounds
a. x1 Turkish Get Up to the top position + x5-7 reverse overhead lunges; finish Turkish Get Up by going back to the floor. Complete left and right sides.
b. x12 two hand swings
Trainer: Missy
Duration: 50 minutes
Class Type: Full Video
Class 17 of 19; repeat classes 17, 18 and 19 in order before continuing with this program.
This session should feel like a RPE of 9 out of 10.
Equipment Recommendations:
x1 light bell x2 matching medium/heavy bells
Warm Up
Every 30 ...
Trainer: Missy
Duration:40 minutes
Class Type: Full Video
Class 18 of 19; repeat classes 17, 18 and 19 in order before continuing with this program.
This session should feel like a RPE of 7 out of 10.
Equipment Recommendations:
x2 matching medium/heavy bells, yoga block
Warm Up
Every 30 sec...
Trainer: Missy
Duration:40 minutes
Class Type: Full Video
Class 19 of 19; repeat classes 17, 18 and 19 in order before continuing with this program.
This session should feel like a RPE of 8 out of 10.
Equipment Recommendations:
x2 matching medium/heavy bells, yoga block
Warm Up
Every 30 sec...
