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Intermediate Series 4, Class 8: Draw from the Deck

Intermediate Series 4: Poker Face • 50m

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    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 matching light/medium bells, x1 heavy bell, chair/bench or dip bar

    Warm Up
    x1 round
    30 seconds each, running clock:
    1. down dog with heel raises
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  • Intermediate Series 4, Class 10: Ace ...

    Trainer: Lacee
    Duration:40 minutes
    Class Type: Full Video

    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells, x1 heavy bell (swing weight)

    Warm Up
    x2 rounds
    30 seconds each, running clock:
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  • Intermediate Series 4, Class 11: Spli...

    Trainer: Missy
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell, x2 matching medium-heavy bells

    Warm Up
    x4 rounds
    20 seconds on, 10 seconds off:
    1. full plank, hand on bell handles (bells sit upright)
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