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Intermediate Series 4, Class 8: Draw from the Deck

PROGRAM 1: Intermediate Series 4 (2021), Poker Face • 50m

Up Next in PROGRAM 1: Intermediate Series 4 (2021), Poker Face

  • Intermediate Series 4, Class 9: Short...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 9 of 16; repeat classes 8, 9 an d10 in order before continuing with this program

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 matching light/medium bells, x1 heavy bell, chair/bench or dip bar...

  • Intermediate Series 4, Class 10: Ace ...

    Trainer: Lacee
    Duration:40 minutes
    Class Type: Full Video
    Class 10 of 16; repeat classes 8, 9 and 10 in order before continuing with this program.

    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells, x1 heavy bell (swing weight)

    Warm ...

  • Intermediate Series 4, Class 11: Spli...

    Trainer: Missy
    Duration: 50 minutes
    Class Type: Full Video
    Class 11 of 16; repeat classes 11, 12 and 13 in order before continuing with this program.

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell, x2 matching medium-heavy bells

    Warm Up
    x4 rounds...