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Intermediate Series 4, Class 9: Short Stack

Intermediate Series 4: Poker Face • 52m

Up Next in Intermediate Series 4: Poker Face

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    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells, x1 heavy bell (swing weight)

    Warm Up
    x2 rounds
    30 seconds each, running clock:
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    Trainer: Missy
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell, x2 matching medium-heavy bells

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    x4 rounds
    20 seconds on, 10 seconds off:
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  • Intermediate Series 4, Class 12: Don'...

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    Duration: 40 minutes
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells, yoga block

    Warm Up
    x2 rounds
    Every 45 seconds on, 15 seconds rest:
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