Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 4, Class 2: "A" Game

Intermediate Series 4: Poker Face • 49m

Up Next in Intermediate Series 4: Poker Face

  • Intermediate Series 4, Class 3: Full ...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x1 light bell for the warmup and x2 matching medium-heavy bells, towel/dowel or resistance band

    Warm Up

    x4 rounds
    20 seconds on, 10 seconds off:
    1. plank ...

  • Intermediate Series 4, Class 4: Four ...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 medium bells, x1 heavy bell (swing weight)

    Warm Up
    x1 round
    30 seconds each, running clock:
    1. kickstand good mornings left
    2. kickstand good mornings r...

  • Intermediate Series 4, Class 5: Keep ...

    Trainer: Missy
    Duration:40
    Class Type: Full Video

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell and x2 matching medium-heavy bells

    x1 round
    30 seconds each, running clock:
    1. lateral moving full plank
    2. bent arm bar, right side
    3. bent arm bar...