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Intermediate Series 4, Class 4: Four of a Kind

Intermediate Series 4: Poker Face • 51m

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    Trainer: Missy
    Duration:40
    Class Type: Full Video

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell and x2 matching medium-heavy bells

    x1 round
    30 seconds each, running clock:
    1. lateral moving full plank
    2. bent arm bar, right side
    3. bent arm bar...

  • Intermediate Series 4, Class 6: All In

    Trainer: Missy
    Duration:35
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells that match rate of perceived effort (RPE for each set), yoga block

    Warmup

    x2 rounds
    30 seconds each, running clock:

    1. down dog wi...

  • Intermediate Series 4, Class 7: Win,...

    rainer: Missy
    Duration:35
    Class Type: Full Video

    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells that match rate of perceived effort (RPE for each set), yoga block

    Warm Up

    x1 round
    30 seconds each, running clock:
    1. kickstand good...