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Intermediate Series 4, Class 13: Team Player

Intermediate Series 4 (2021): Poker Face • 39m

Up Next in Intermediate Series 4 (2021): Poker Face

  • Intermediate Series 4, Class 14: Stro...

    Trainer: Lacee
    Duration: 60 minutes
    Class Type: Full Video
    Class 14 of 16; repeat classes 14, 15 and 16 in order before continuing with this program.

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell, x2 matching medium/heavy bells

    Warm Up
    x1 round
    ...

  • Intermediate Series 4, Class 15: High...

    Trainer: Lacee
    Duration: 45 minutes
    Class Type: Full Video
    Class 15 of 16; repeat classes 14, 15 and 16 in order before continuing with this program.

    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching moderate bells, x1 chair or bench

    Warm Up
    x1 round
    6...

  • Intermediate Series 4, Class 16: Winn...

    Trainer: Lacee
    Duration: 45 minutes
    Class Type: Full Video
    Class 16 of 16; repeat classes 14, 15 and 16 in order before continuing with this program.

    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells, x1 heavy bell

    Warm Up
    20 seconds...