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Intermediate Series 4, Class 5: Keep Practicing

Intermediate Series 4 (2021): Poker Face • 37m

Up Next in Intermediate Series 4 (2021): Poker Face

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    Trainer: Missy
    Duration:35
    Class Type: Full Video
    Class 6 of 16; repeat classes 5, 6 and 7 in order before continuing with this program.

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells that match rate of perceived effort (RPE for e...

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    Trainer: Missy
    Duration:35
    Class Type: Full Video
    Class 7 of 16; repeat classes 5, 6 and 7 in order before continuing with this program.

    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells that match rate of perceived effort (RPE for e...

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    Duration: 50 minutes
    Class Type: Full Video
    Class 8 of 16; repeat classes 8, 9 and 10 in order before continuing with this program.

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
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