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Intermediate Series 4, Class 6: All In

Intermediate Series 4: Poker Face • 29m

Up Next in Intermediate Series 4: Poker Face

  • Intermediate Series 4, Class 7: Win,...

    rainer: Missy
    Duration:35
    Class Type: Full Video

    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells that match rate of perceived effort (RPE for each set), yoga block

    Warm Up

    x1 round
    30 seconds each, running clock:
    1. kickstand good...

  • Intermediate Series 4, Class 8: Draw ...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x2 light/medium bells, x2 matching medium/heavy bells

    Warm Up
    x1 round
    60 seconds each, running clock:
    1. crawl forwards, then backwards with opposite knee...

  • Intermediate Series 4, Class 9: Short...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 matching light/medium bells, x1 heavy bell, chair/bench or dip bar

    Warm Up
    x1 round
    30 seconds each, running clock:
    1. down dog with heel raises
    2. suit...