Class Type: Full Video
Class 7 of 16; repeat classes 5, 6 and 7 in order before continuing with this program.
This session should feel like a RPE of 8 out of 10.
x2 matching medium/heavy bells that match rate of perceived effort (RPE for each set), yoga block
30 seconds each, running clock:
1. kickstand good mornings left
2. kickstand good mornings right
3. half kneeling windmills left
4. half kneeling windmills right
5. seated alternating halos
20 seconds on, 10 seconds rest x6 rounds:
two hand swings
x5 single side swing cleans + x5 single racked squats + x5 double hinged row
x5-7 push ups with 5 seconds count on the "down" phase, explode up
x8 reverse lunges left and right total repetitions, double racked, alternating legs
x8 push presses