Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 4, Class 7: Win, Lose or Draw

Intermediate Series 4: Poker Face • 28m

Up Next in Intermediate Series 4: Poker Face

  • Intermediate Series 4, Class 8: Draw ...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x2 light/medium bells, x2 matching medium/heavy bells

    Warm Up
    x1 round
    60 seconds each, running clock:
    1. crawl forwards, then backwards with opposite knee...

  • Intermediate Series 4, Class 9: Short...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 matching light/medium bells, x1 heavy bell, chair/bench or dip bar

    Warm Up
    x1 round
    30 seconds each, running clock:
    1. down dog with heel raises
    2. suit...

  • Intermediate Series 4, Class 10: Ace ...

    Trainer: Lacee
    Duration:40 minutes
    Class Type: Full Video

    This session should feel like a RPE of 8 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells, x1 heavy bell (swing weight)

    Warm Up
    x2 rounds
    30 seconds each, running clock:
    1. bodyweight squats
    2. suitcase marches, alt...