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Intermediate Series 4, Class 1: Shuffle the Deck

Intermediate Series 4: Poker Face • 37m

Up Next in Intermediate Series 4: Poker Face

  • Intermediate Series 4, Class 2: "A" Game

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like an overall RPE of 7 out of 10.

    Equipment Recommendations:
    x1 light bell, x1 medium bell, x1 heavy bell (swing weight), x1 yoga block or step bench

    Warm Up
    x1 round
    30 seconds each, running clock:
    1. clock...

  • Intermediate Series 4, Class 3: Full ...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x1 light bell for the warmup and x2 matching medium-heavy bells, towel/dowel or resistance band

    Warm Up

    x4 rounds
    20 seconds on, 10 seconds off:
    1. plank ...

  • Intermediate Series 4, Class 4: Four ...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 medium bells, x1 heavy bell (swing weight)

    Warm Up
    x1 round
    30 seconds each, running clock:
    1. kickstand good mornings left
    2. kickstand good mornings r...