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Intermediate Series 4, Class 3: Full House

Intermediate Series 4: Poker Face • 38m

Up Next in Intermediate Series 4: Poker Face

  • Intermediate Series 4, Class 4: Four ...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 medium bells, x1 heavy bell (swing weight)

    Warm Up
    x1 round
    30 seconds each, running clock:
    1. kickstand good mornings left
    2. kickstand good mornings r...

  • Intermediate Series 4, Class 5: Keep ...

    Trainer: Missy
    Duration:40
    Class Type: Full Video

    This session should feel like a RPE of 9 out of 10.

    Equipment Recommendations:
    x1 light bell and x2 matching medium-heavy bells

    x1 round
    30 seconds each, running clock:
    1. lateral moving full plank
    2. bent arm bar, right side
    3. bent arm bar...

  • Intermediate Series 4, Class 6: All In

    Trainer: Missy
    Duration:35
    Class Type: Full Video

    This session should feel like a RPE of 7 out of 10.

    Equipment Recommendations:
    x2 matching medium/heavy bells that match rate of perceived effort (RPE for each set), yoga block

    Warmup

    x2 rounds
    30 seconds each, running clock:

    1. down dog wi...