Duration: 45 minutes
***live video recording (Zoom quality)
Overall RPE: 7 to 8
We begin with a bodyweight and bell warm up, followed by strength and power moves that will set you up for success in the final 20 minute interval set in class.
Key Movements: optional snatches or single arm swings, reverse lunges, viking presses, squats and isometric squat holds
Equipment Recommendations: x1 snatch or single arm swing weight bell (heavy and moderate if possible), x1 moderate bell for single racked squats and reverse lunges (snatch weight bell or one heavier recommended)