Trainer: Lacee
Length: 50 minutes
The third installment in the live "sneaky core" series...
Today's class incorporates windmills and power movements combining lunges, cleans and snatches.
Modifications are offered to make this class appropriate for intermediate/advanced levels.
Equipment Recommendations: x1 light bell, x1 snatch weight bell, optional moderate/heavy bell for dead stop cleans
Trainer: Lacee
Length: 50 minutes
The fourth installment in the live "sneaky core" series...
Today's class starts with a bodyweight and bell warm up, followed by skill practice moving from a half kneeling windmill to full bent press. Class finished with a 30-minute interval set incorporating mo...
Trainer: Lacee
Duration: 45 minutes
A live recording in the final installment of our "sneaky core" series in the kettlebell Zoom room. This class is a nonstop interval session combining strength and cardio movements.
Please note all live class recordings are Zoom video quality.
Equipment Reco...
