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Bells Up Live: Sneaky Core Class 4

Live Class Recordings • 48m

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  • Bells Up Live: Sneaky Core Class 3

    Trainer: Lacee
    Length: 50 minutes

    The third installment in the live "sneaky core" series...

    Today's class incorporates windmills and power movements combining lunges, cleans and snatches.
    Modifications are offered to make this class appropriate for intermediate/advanced levels.

    Equipment Recom...