Trainer: Lacee
Duration: 45 minutes

A live recording in the final installment of our "sneaky core" series in the kettlebell Zoom room. This class is a nonstop interval session combining strength and cardio movements.

Please note all live class recordings are Zoom video quality.

Equipment Recommendations: x2 snatch-sized bells, x1 swing weight bell, x2 optional heavy bells, x1 light bell

Key Movements: Turkish get ups, kettlebell swings, double racked squats, snatches