Duration: 45 minutes
A live recording in the final installment of our Summer Core series in the kettlebell Zoom room. This class is a nonstop interval session combining strength and cardio movements.
Please note all live class recordings are Zoom video quality.
Equipment Recommendations: x2 snatch-sized bells, x1 optional swing weight bell
Key Movements: single arm kettlebell swings, double squat to presses, optional racked reverse lunges