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Recording from Lacee's live Zoom class on September 27, 2022 for intermediate and advanced levels.
Recording from Lacee's live Zoom class on September 24, 2022 for intermediate and advanced levels.
Duration: 45 minutes
A live recording in the final installment of our Summer Core series in the kettlebell Zoom room. This class is a nonstop interval session combining strength and cardio movements.
Please note all live class recordings are Zoom video quality.
Length: 50 minutes
The third installment in the live "sneaky core" series...
Today's class incorporates windmills and power movements combining lunges, cleans and snatches.
Modifications are offered to make this class appropriate for intermediate/advanced levels.