20 Minute Intermediate Conditioning (RPE 7-8): 10 Outta 10
Moderate Intensity Conditioning (RPE 7-8) • 21m
Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8
Equipment Recommendations: x1 light bell and x1 medium-heavy bell
Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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20 Minute Intermediate Conditioning (...
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Duration: 20 minutes
Class Type: Full VideoThis session blends explosive movements for a high-heart-rate burst of cardio. We start with single-arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class sho...
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10 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 10 minutes
Overall Intensity: Moderate RPE 7-8Put some swing in your step. Today's session starts with a bodyweight and bell warm up and finished with mixed intervals of kettlebell swings and bodyweight movements.
Equipment Recommendations: x1 two hand swing weight ke...
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20 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: to hand swings, single arm swings, push presses, snatches
