30 Minute Advanced Conditioning (RPE 7-8): Field Day
Moderate Intensity Conditioning (RPE 7-8) • 33m
Trainer: Missy
Duration: 30 minutes
Overall Intensity: Moderate RPE 7-8
Try out a power lunge and push your heart rate with single arm swings. This moderate intesity session is perfect following a challening strength class.
Equipment Recommendations: x1 light and x1 moderate kettlebell
Key Movements: power lunges, single arm swings, goblet cleans, goblet marches, hand-to-hand swings
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Equipment Recommendations: x1 bench, x1 heavy bell (single arm swings), x1 moderate weight bell
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Overall RPE: 7-8The most basic, yet not basic conditioning class you never knew you needed: all Turkish Get Ups and swings in different variations.
Equipment Recommendations: x1 heavy bell, x1 moderate weight bell, x1 light bell
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30 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8Snatch and abs: that's the only explanation you need for what's about to happen...
Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell
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