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20 Minute Advanced Conditioning (RPE 7-8): Sweatin’ To The Oldies

Moderate Intensity Conditioning (RPE 7-8) • 22m

Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8

Equipment Recommendations: x1 medium bell, x1 heavy bell

Key Movements: to hand swings, single arm swings, push presses, snatches

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