30 Minute Advanced Conditioning (RPE 7-8): Humidity, Honey
Moderate Intensity Conditioning (RPE 7-8) • 29m
Trainer: Missy
Duration: 30 minutes
Overall RPE: 7-8
Timing between push presses and jerks: a mental and physical challenge. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of this class.
Equipment Recommendations: x2 medium bells
Key Movements: double quadruped rows, double swing cleans, double push presses, double jerks
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