20 Minute Intermediate Conditioning (RPE 8): Offset Load Eccentrics
Moderate Intensity Conditioning (RPE 7-8) • 21m
Trainer: Missy
Duration: 20 minutes
Overall Intensity: high RPE 8
Equipment Recommendations: x2 light to medium bells
Missy blends this session with single and double side ballistics. Grab two matching bells and saddle up for cleans and swings, because your grip wont get a break during this session.
Key Movements: single arm swings, swing cleans, double bell push press
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