10 Minute Intermediate Conditioning (RPE 7-8): Loosen Up
Moderate Intensity Conditioning (RPE 7-8) • 13m
Trainer: Lacee
Duration: 10 minutes
Overall Intensity: Moderate RPE 7-8
Put some swing in your step. Today's session starts with a bodyweight and bell warm up and finished with mixed intervals of kettlebell swings and bodyweight movements.
Equipment Recommendations: x1 two hand swing weight kettlebell
Key Movements: two hand swings, lateral shuffles, animal crawls
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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20 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: to hand swings, single arm swings, push presses, snatches
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10 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 10 minutes
Overall Intensity: High RPE 8-9Cardio with one big bell. This interval class is focused on quick bursts of movement with minimal rest using basic kettlebell and bodyweight movements. After a quick warm up, we work a HIGH INTENSITY RPE 9 sequence of 20 seconds...
