20 Minute Intermediate Conditioning (RPE 7-8): Swing+Press
Moderate Intensity Conditioning (RPE 7-8) • 21m
Trainer: Missy
Duration: 20 minutes
Overall Intensity: moderate RPE 7-8
Conditioning, powerful hips, unilateral and lateral movements all in one class. Join Missy and learn how kettlebell swings and presses combine for an all around sweaty and strong session.
Equipment Recommendations: x1 heavy bell, x1 moderate bell
Key Movements: power deadlifts, reset swings, swing cleans and strict presses
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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Intermediate 20 Minute Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 7-8Pop a bottle of sparkling bubbly water, take a sip and bring a moderate bell. You won't be setting down the iron from awhile. This class should feel like an RPE of 8, with long sequences of movement.
Equipment Recommendations: x1 light to mo...
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30 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 30 minutes
Overall RPE: 7-8Bring a set of double bells to this 30 on/30 off interval class; power and strength movements at a moderate weight will allow you to practice technique while you break a sweat.
Equipment Recommendations: x1 moderate weight bell, x2 double sn...
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30 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 30 minutes
Overall RPE: 7-8Equipment Recommendations: x1 moderate sized bell, x2 medium bells, x1 heavy bell
Key Movements: single and double jerks, goblet cleans and squats, two hand swings, double bell swings, double bell swing cleans and squats
