20 Minute Intermediate Conditioning (RPE 7-8): Grease Lightning
Moderate Intensity Conditioning (RPE 7-8) • 22m
Trainer: Missy
Duration: 20 minutes
Overall RPE: 7-8
Squats and swings on repeat for total body conditioning.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: goblet squats, two hand swings, hand-to-hand swings
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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Overall RPE: 7-8A short and sweet session with squat-focused patterns, abdominal work, and single-arm swings. This is a great class for a mid-week or end-of-week conditioning session. Class does not include a warm-up, so come ready to work!
Equipment Recomme...
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Trainer: Lacee
Duration: 20 minutes
Overall RPE: 7-8A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.
Equipment Recommendations: x1 swing weight bell
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8Equipment Recommendations: x1 light bell and x1 medium-heavy bell
Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings
