Slow Kettlebell Cardio: Las Caderas (CARDIO)
Moderate Intensity Conditioning (RPE 7-8)
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30m
trainer: Lacee
duration: 30 minutes
program focus: slow kettlebell cardio
key movements:
*single leg hip thrusts (bodyweight or x1 moderate kettlebell or dumbbell, bench or chair)
*two-hand kettlebell swings (x1 moderate kettlebell you can swing for at least x10 reps)
*bench push ups (bench or chair)
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