Moderate Intensity Kettlebell Cardio: Not a Treadmill (CARDIO)
Moderate Intensity Conditioning (RPE 7-8)
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26m
trainer: Lacee
duration: 26 minutes
program focus: moderate intensity kettlebell cardio
key movements:
*swing clean to squat+racked reverse lunge+strict press+push press+hinged row+push up complex with single and double kettlebells (x2 matching moderate weight kettlebells)
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