20 Minute Intermediate Conditioning (RPE 8): Single Side Press Power
Moderate Intensity Conditioning (RPE 7-8) • 21m
Trainer: Missy
Duration: 20 minutes
Overall Intensity: high RPE 8
Do not under estimate this session. Grab a snatch test size bell for the overhead practice because we will challenge the vertical push!
Equipment Recommendations: x1 medium bell and x1 heavy bell
Key Movements: strict press, push press, two handed swing
Up Next in Moderate Intensity Conditioning (RPE 7-8)
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Bring a set of bells for interval work with doubles and singles. This program focuses on light squats, with a mix of overhead and core work.
Equipment Recommendations: x2 moderate weight kettlebells (you could press overhead at least ...
-
20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: high RPE 8Equipment Recommendations: x2 light to medium bells
Missy blends this session with single and double side ballistics. Grab two matching bells and saddle up for cleans and swings, because your grip wont get a break during this ses...
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed i...
