30 Minute Advanced Conditioning (RPE 7-8): Slip On Vans
Moderate Intensity Conditioning (RPE 7-8) • 31m
Trainer: Missy
Duration: 30 minutes
Overall RPE: 7-8
Equipment Recommendations: x1 moderate sized bell, x2 medium bells, x1 heavy bell
Key Movements: single and double jerks, goblet cleans and squats, two hand swings, double bell swings, double bell swing cleans and squats
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