New Releases

New Releases

Our newest conditioning and strength classes, freshly released and ready to work.

These classes can also be found in corresponding strength program or conditioning collections.

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New Releases
  • 30 Minute Advanced Conditioning: Humidity, Honey

    Trainer: Missy
    Duration: 30 minutes

    Timing between push presses and jerks: a mental and physical challenge. I've you've been wanting to practice the kettlebell jerk, this is the class for you. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of th...

  • 30 Minute Advanced Conditioning: Slip on Vans

    Trainer: Missy
    Duration: 30 minutes

    Bring all your bells for a session that requires variety! Turkish Get Ups combinded with snatches, plus viking presses combined with squats in mini kettlebell complexes get the mind and body working.

    Equipment Recommendations: x1 moderate sized bell, x2 medi...

  • Class 12 Strength and Power 2 (2022): Invisible Lat Syndrome

    Trainer: Missy Duration: 40 minutes Class Type: Full Video Class 12 of 18.

    Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Today's session is lots of accessory work but dont be fooled the last 15:00 will leave you nice and sweaty with back to back heavy squat...

  • Class 11 Strength and Power 2 (2022): (Non)Weekend Warrior

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Today's session is full of single side movements. The end may look easy but just wait lots of hidden shoulder gems!

    Overal RPE: 8 out of 10

    ...

  • Class 10 Strength and Power 2 (2022): Totally Swole

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Full on shoulders! Set two will by sneaky shoulders and core make sure to shake it out as necessary.

    Overal RPE: 8 out of 10

    Equipment Rec...

  • 30 Minute Advanced Conditioning: Grip Slip

    Trainer: Missy
    Duration: 30 minutes

    Try out a new move: the split squat power press. We'll warm up with single arm planks and racked marches, followed by a quick set of windmills for core and mobility work. Class finishes with split squat power presses and snatches.

    Equipment Recommendations: ...

  • 30 Minute Advanced Conditioning: Fast Feet

    Trainer: Missy
    Duration: 30 minutes

    Put your hips to the test...

    Unilateral movements, blending ballistics and windmills give you a little cardio, a little mobility and a lot to feel good about if you sit all day...

    Equipment Recommendations: x1 medium bell

    Key Movements: single arm swings,...

  • 20 Minute Intermediate Conditioning: Sweaty Selfie

    Trainer: Lacee
    Duration: 20 minutes

    Long intervals and decently long rest break: this class will keep you moving for endurance with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!

    Equipment Recommendations: x1 moderate ...

  • Strength and Power 2 (2022), Class 9 : No Plateaus

    Trainer: Lacee
    Duration: 45 minutes
    Class Type: Full Video
    Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Last strength class of the week, let's make it spicy: this should feel like your most challegnging class in this 3-set grouping. Strict presses ...

  • Strength and Power 2 (2022), Class 8: Macro Counter

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    A little lateral never hurt anyone...
    Welcome to Bells Up TV leg day, where we layer lateral lunges, heavy deadlifts and single arm swings for a d...

  • Strength and Power 2 (2022), Class 7: Work in a set?

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Class 7 kicks off a fresh two weeks of strength and power sets! Regressions and progressions for select movements are offered via video. Be sure w...

  • 20 Minute Intermediate Conditioning: Getaway Car

    Trainer: Lacee
    Duration: 20 minutes

    A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.

    Equipment Recommendations: x1 swing weight bell

    Key Movements: two hand kettleb...

  • 30 Minute Advanced Conditioning: Road Runner

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Perfecting your snatch? Check out this class for interval training that leads up to a kettlebell snatch. This session is is perfect for a sweat, along with skill work. If you're new to snatching, modifications are provided for the final ...

  • 20 Minute Intermediate Conditioning: Flee the Scene

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations:
    x2 moderate weight bells, towel

  • 20 Minute Intermediate Conditioning: Bump & Grind

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations:
    x2 moderate weight bells

  • 20 Minute Intermediate Conditioning: 170 BPM

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate weight kettlebell

    Every 45 seconds x2 rounds (6 minutes total):

    1. Turkish Get Up, right
    2. single arm reset swings, right
    3. Turkish Get Up, left
    4. single arm reset swing, left

    30 seconds on, ...

  • 20 Minute Intermediate: Fast and Furious

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations:
    x2 moderate weight bells

    warm up
    30 seconds each x2 rounds:
    1. superman high plank
    2. racked march, right
    3. low plank downdog
    4. racked march, left

    40 seconds on, 20 seconds off x4 rounds (16 minutes total...

  • 30 Minute Advanced Conditioning: Hot Stone Massage

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.

    Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...

  • 30 Minute Advanced Conditioning: Hot Sauce

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).

    Overall RPE: 8 out of 10

    Equipment Recommendations:
    x2 moderate weight bells, x1 optional light bell

    Key Movements: double hang clean to squat+strict p...

  • Written Programs Strength and Power 2 (2022) Classes 1+2+3

    50.9 KB

    Written programs for Strength and Power 2 (2022) Classes 1+2+3.

  • Strength and Power 2 (2022), Class 1: Pump You Up

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Welcome to the first class of Strength and Power 2022! This cycle is all about squat strength, hinging and rotating in the windmill and bent press...

  • Strength and Power 2 (2022), Class 2: Spot Me Quick?

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    This session should feel like an overall RPE 8 out of 10.

    Equipment Recommendations: x1 light bell, X1 medium or heavy bell
    ***written program fo...

  • Strength and Power 2 (2022), Class 3: Leg Warmers

    Trainer: Lacee
    Duration: 35 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Today's session should feel like an RPE 7 out of 10, with the final set elevating to a RPE 9. Choose your bells wisely!

    Equipment Recommendatio...

  • Strength and Power 2 (2022) Classes 4+5+6

    47.3 KB

    Full written program for Strength and Power 2 (2022) Classes 4+5+6