Trainer: Missy
Duration: 30 minutes
Timing between push presses and jerks: a mental and physical challenge. I've you've been wanting to practice the kettlebell jerk, this is the class for you. We use short intervals to combine explosive hip and overhead power in the final 20-minute segment of th...
Trainer: Missy
Duration: 30 minutes
Bring all your bells for a session that requires variety! Turkish Get Ups combinded with snatches, plus viking presses combined with squats in mini kettlebell complexes get the mind and body working.
Equipment Recommendations: x1 moderate sized bell, x2 medi...
Trainer: Missy Duration: 40 minutes Class Type: Full Video Class 12 of 18.
Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Today's session is lots of accessory work but dont be fooled the last 15:00 will leave you nice and sweaty with back to back heavy squat...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Today's session is full of single side movements. The end may look easy but just wait lots of hidden shoulder gems!
Overal RPE: 8 out of 10
...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Full on shoulders! Set two will by sneaky shoulders and core make sure to shake it out as necessary.
Overal RPE: 8 out of 10
Equipment Rec...
Trainer: Missy
Duration: 30 minutes
Try out a new move: the split squat power press. We'll warm up with single arm planks and racked marches, followed by a quick set of windmills for core and mobility work. Class finishes with split squat power presses and snatches.
Equipment Recommendations: ...
Trainer: Missy
Duration: 30 minutes
Put your hips to the test...
Unilateral movements, blending ballistics and windmills give you a little cardio, a little mobility and a lot to feel good about if you sit all day...
Equipment Recommendations: x1 medium bell
Key Movements: single arm swings,...
Trainer: Lacee
Duration: 20 minutes
Long intervals and decently long rest break: this class will keep you moving for endurance with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!
Equipment Recommendations: x1 moderate ...
Trainer: Lacee
Duration: 45 minutes
Class Type: Full Video
Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Last strength class of the week, let's make it spicy: this should feel like your most challegnging class in this 3-set grouping. Strict presses ...
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
A little lateral never hurt anyone...
Welcome to Bells Up TV leg day, where we layer lateral lunges, heavy deadlifts and single arm swings for a d...
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Class 7 kicks off a fresh two weeks of strength and power sets! Regressions and progressions for select movements are offered via video. Be sure w...
Trainer: Lacee
Duration: 20 minutes
A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.
Equipment Recommendations: x1 swing weight bell
Key Movements: two hand kettleb...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Perfecting your snatch? Check out this class for interval training that leads up to a kettlebell snatch. This session is is perfect for a sweat, along with skill work. If you're new to snatching, modifications are provided for the final ...
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells, towel
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations: x1 moderate weight kettlebell
Every 45 seconds x2 rounds (6 minutes total):
1. Turkish Get Up, right
2. single arm reset swings, right
3. Turkish Get Up, left
4. single arm reset swing, left
30 seconds on, ...
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells
warm up
30 seconds each x2 rounds:
1. superman high plank
2. racked march, right
3. low plank downdog
4. racked march, left
40 seconds on, 20 seconds off x4 rounds (16 minutes total...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.
Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).
Overall RPE: 8 out of 10
Equipment Recommendations:
x2 moderate weight bells, x1 optional light bell
Key Movements: double hang clean to squat+strict p...
Written programs for Strength and Power 2 (2022) Classes 1+2+3.
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Welcome to the first class of Strength and Power 2022! This cycle is all about squat strength, hinging and rotating in the windmill and bent press...
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
This session should feel like an overall RPE 8 out of 10.
Equipment Recommendations: x1 light bell, X1 medium or heavy bell
***written program fo...
Trainer: Lacee
Duration: 35 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Today's session should feel like an RPE 7 out of 10, with the final set elevating to a RPE 9. Choose your bells wisely!
Equipment Recommendatio...
Full written program for Strength and Power 2 (2022) Classes 4+5+6
