New Releases: Fall 2022

New Releases: Fall 2022

Our newest conditioning and strength classes, freshly released and ready to work.

These classes can also be found in corresponding strength program or conditioning collections.

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New Releases: Fall 2022
  • 20 minute Intermediate Conditioning (RPE 7-8): High Performance Machine

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    A kettlebell complex you'll love (or grow to love). A full body situation for moderate cardio with a little math mixed in.

    Equipment Recommendations: x1 moderate weight bell (weight you can push press x5 reps)

    Key Movemen...

  • 10 Minute Intermediate Conditioning (RPE 7-8): Loosen Up

    Trainer: Lacee
    Duration: 10 minutes
    Overall Intensity: Moderate RPE 7-8

    Put some swing in your step. Today's session starts with a bodyweight and bell warm up and finished with mixed intervals of kettlebell swings and bodyweight movements.

    Equipment Recommendations: x1 two hand swing weight ke...

  • 20 Minute Intermediate Conditioning (RPE 7-8): Crop Top

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: moderate RPE 7-8

    Move fast, then put on the breaks. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.

    Equipment Recommendations: x1 moderate kettlebell (two hand swing weig...

  • Advanced 30, She-Ra, Imovie

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: one medium and one heavy bell

    Key Movements: Turkish Get Ups, push ups, viking presses, two handed swings, snatches

  • 10 Minute Intermediate Conditioning (RPE 8): Booty Shorts

    Trainer: Lacee
    Duration: 10 minutes
    Overall Intensity: High RPE 8-9

    Cardio with one big bell. This interval class is focused on quick bursts of movement with minimal rest using basic kettlebell and bodyweight movements. After a quick warm up, we work a HIGH INTENSITY RPE 9 sequence of 20 seconds...

  • 20 Minute Advanced Conditioning: Sweatin’ To The Oldies

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x1 medium bell, x1 heavy bell

    Key Movements: to hand swings, single arm swings, push presses, snatches

  • 20 Minute Advanced Conditioning: Young, Wild and Free

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate to HIGH RPE 7-9

    Equipment Recommendations: snatch test size bell and heavy bell

    Key Movements: single arm swings, two handed swings, snatches, goblet squats

  • Class 10, Strength and Power 3 (2022): T-Man

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 heavy bell, x1 medium bell

    Key Movements: goblet front lunges, SOS Turkish Get Ups, s...

  • Class 11, Strength and Power 3 (2022): Protein Shake

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 11 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 7 out of 10

    Equipment Recommendations: x1 heavy bell, x2 medium bells

    Key Movements: squats, rows, overhead reverse lunges, de...

  • Class 12, Strength and Power 3 (2022): Endorphin Release

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 light bell, x2 medium bells, x1 heavy bell

    Key Movements: chest press, curtsey lung...

  • Class 13, Strength and Power 3 (2022): 8 Egg Omelette

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 13 of 18

    Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band

    Key Movements: ...

  • Class 14 Strength and Power 3 (2022): Monkey Bars

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 14 of 18. Complete and repeat classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium to heavy bells

    Key Movements: double racked squats, double bell hinged rows, h...

  • Class 15, Strength and Power 3 (2022): Greens and Superfoods

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 moderate or heavy bells (reverse racked lunges), x1 moderate to light bell or dumbbe...

  • 20 Minute Advanced Conditioning (RPE 9): Secret Snatch

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: HIGH intensity RPE 9

    Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swin...

  • 20 Minute Advanced Conditioning (RPE 8): Hydration Station

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: MODERATE intensity RPE 8

    One movement sequence to rule them all: combine the dead stop clean, viking press and jerk or snatch for a moderate intensity "zone 2" cardio session.

    Equipment Recommendations: x1 moderate weight kettlebell

    Key ...

  • 20 Minute Intermediate Conditioning: Dash to the Finish

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 medium bell

    Key Movements: hang cleans and lunges

  • 30 Minute Advanced Conditioning (RPE 8): Kettlebells of Fire

    Trainer: Lacee
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8

    Today's class keeps movements basic, but with a focus on technique and weight for advanced levels. This class includes NO upper body movements and focuses on squats and swings.

    Equipment Recommendations: x2 moderate weight kett...

  • 20 Minute Intermediate Conditioning: Shake Weight

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 light bell and x1 medium to heavy bell

    Key Movements: single arm swings and push presses

  • 30 Minute Advanced Conditioning (RPE 8): Bells Up Today?

    Trainer: Lacee
    Duration: 30 minutes
    Overall Intensity: Moderate RPE 7-8

    Double bell work with options: this 30 minute class with Lacee uses a 1:1 work to rest ratio to keep you breathing heavy at an RPE 8 level. Bring two bells and your best ballistic form.

    Equipment Recommendations: x2 modera...

  • 20 Minute Intermediate Conditioning: Kettlebell Queen

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x2 matching light bells, x2 matching medium bells

    Key Movements: sumo deadlifts, plank, dead cleans and push presses

  • 20 Minute Intermediate Conditioning: 10 Outta 10

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x1 light bell and x1 medium-heavy bell

    Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings

  • 30 Minute Advanced Conditioning (RPE 8-9): Beyonce Sweat?

    Trainer: Lacee
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: x2 moderate bells, x1 heavy bell

    Key Movements: double racked reverse lunges, single arm swings, snatches, goblet clean to squat, jump squats, push ups, wall sits

  • 20 Minute Intermediate Conditioning (RPE 7-8): Athletic Stance

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: Moderate to HIGH RPE 7-8

    This aerobic conditioning class is a total body slow burn, with the potential to be a RPE 7-8 depending on the bell size you select. Pick bells based on what you can double strict press, or have multiple sets availab...

  • 30 Minute Advanced Conditioning: Field Day

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: Moderate RPE 7-8

    Try out a power lunge and push your heart rate with single arm swings. This moderate intesity session is perfect following a challening strength class.

    Equipment Recommendations: x1 light and x1 moderate kettlebell

    Key M...