Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations: x1 moderate weight kettlebell
Every 45 seconds x2 rounds (6 minutes total):
1. Turkish Get Up, right
2. single arm reset swings, right
3. Turkish Get Up, left
4. single arm reset swing, left
30 seconds on, ...
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells
warm up
30 seconds each x2 rounds:
1. superman high plank
2. racked march, right
3. low plank downdog
4. racked march, left
40 seconds on, 20 seconds off x4 rounds (16 minutes total...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.
Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).
Overall RPE: 8 out of 10
Equipment Recommendations:
x2 moderate weight bells, x1 optional light bell
Key Movements: double hang clean to squat+strict p...
Written programs for Strength and Power 2 (2022) Classes 1+2+3.
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Welcome to the first class of Strength and Power 2022! This cycle is all about squat strength, hinging and rotating in the windmill and bent press...
Trainer: Lacee
Duration: 50 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
This session should feel like an overall RPE 8 out of 10.
Equipment Recommendations: x1 light bell, X1 medium or heavy bell
***written program fo...
Trainer: Lacee
Duration: 35 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Today's session should feel like an RPE 7 out of 10, with the final set elevating to a RPE 9. Choose your bells wisely!
Equipment Recommendatio...
Full written program for Strength and Power 2 (2022) Classes 4+5+6
Trainer: Missy
Duration: 42:43 minutes
Class Type: Full Video
Today's overall RPE should feel like a 9 out of 10, with Set 1 requiring heavy bells. In Set 2, we will begin to learn to hinge and rotate, building to the bent press.
Overall RPE: (8 out of 10)
Equipment Recommendations: resistance...
Trainer: Missy
Duration: 40:32 minutes
Class Type: Full Video
Today's overall RPE should feel like a 8 out of 10, with Turkish Get Up variations to target the core and deadlifts to work the posterior chain.
Overall RPE: (8 out of 10)
Equipment Recommendations: x1 light bell, x1 medium or heavy...
Trainer: Missy
Duration: 40 minutes
Class Type: Full Video
In today's session, accessory work will feel challenging, with the final sequence in class being the star of the show.
Overall RPE: 7 out of 10
Equipment Recommendations: x1 light bell, x2 medium or heavy bells, optional pull up bar...
