New Releases May 2022

New Releases May 2022

New classes this month!

These classes can also be found in corresponding strength program or conditioning collections.

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New Releases May 2022
  • 20 Minute Intermediate Conditioning: Bump & Grind

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations:
    x2 moderate weight bells

  • 20 Minute Intermediate Conditioning: 170 BPM

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate weight kettlebell

    Every 45 seconds x2 rounds (6 minutes total):

    1. Turkish Get Up, right
    2. single arm reset swings, right
    3. Turkish Get Up, left
    4. single arm reset swing, left

    30 seconds on, ...

  • 20 Minute Intermediate: Fast and Furious

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations:
    x2 moderate weight bells

    warm up
    30 seconds each x2 rounds:
    1. superman high plank
    2. racked march, right
    3. low plank downdog
    4. racked march, left

    40 seconds on, 20 seconds off x4 rounds (16 minutes total...

  • 30 Minute Advanced Cardio: Road Runner

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.

    Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...

  • 30 Minute Advanced Conditioning: Hot Sauce

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).

    Overall RPE: 8 out of 10

    Equipment Recommendations:
    x2 moderate weight bells, x1 optional light bell

    Key Movements: double hang clean to squat+strict p...

  • Written Programs Strength and Power 2 (2022) Classes 1+2+3

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    Written programs for Strength and Power 2 (2022) Classes 1+2+3.

  • Strength and Power 2 (2022), Class 1: Pump You Up

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Welcome to the first class of Strength and Power 2022! This cycle is all about squat strength, hinging and rotating in the windmill and bent press...

  • Strength and Power 2 (2022), Class 2: Spot Me Quick?

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    This session should feel like an overall RPE 8 out of 10.

    Equipment Recommendations: x1 light bell, X1 medium or heavy bell
    ***written program fo...

  • Strength and Power 2 (2022), Class 3: Leg Warmers

    Trainer: Lacee
    Duration: 35 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Today's session should feel like an RPE 7 out of 10, with the final set elevating to a RPE 9. Choose your bells wisely!

    Equipment Recommendatio...

  • Strength and Power 2 (2022) Classes 4+5+6

    47.3 KB

    Full written program for Strength and Power 2 (2022) Classes 4+5+6

  • Strength and Power 2 (2022), Class 4: Stackin' Plates

    Trainer: Missy
    Duration: 42:43 minutes
    Class Type: Full Video

    Today's overall RPE should feel like a 9 out of 10, with Set 1 requiring heavy bells. In Set 2, we will begin to learn to hinge and rotate, building to the bent press.

    Overall RPE: (8 out of 10)
    Equipment Recommendations: resistance...

  • Strength and Power 2 (2022), Class 5: Pre-Workout

    Trainer: Missy
    Duration: 40:32 minutes
    Class Type: Full Video

    Today's overall RPE should feel like a 8 out of 10, with Turkish Get Up variations to target the core and deadlifts to work the posterior chain.

    Overall RPE: (8 out of 10)
    Equipment Recommendations: x1 light bell, x1 medium or heavy...

  • Strength and Power 2 (2022), Class 6: Chalk It Up

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video

    In today's session, accessory work will feel challenging, with the final sequence in class being the star of the show.

    Overall RPE: 7 out of 10

    Equipment Recommendations: x1 light bell, x2 medium or heavy bells, optional pull up bar...