Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

20 Minute Intermediate Conditioning: 10 Outta 10

New Releases: Fall 2022 • 21m

Up Next in New Releases: Fall 2022

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: x2 moderate bells, x1 heavy bell

    Key Movements: double racked reverse lunges, single arm swings, snatches, goblet clean to squat, jump squats, push ups, wall sits

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: Moderate to HIGH RPE 7-8

    This aerobic conditioning class is a total body slow burn, with the potential to be a RPE 7-8 depending on the bell size you select. Pick bells based on what you can double strict press, or have multiple sets availab...

  • 30 Minute Advanced Conditioning: Fiel...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: Moderate RPE 7-8

    Try out a power lunge and push your heart rate with single arm swings. This moderate intesity session is perfect following a challening strength class.

    Equipment Recommendations: x1 light and x1 moderate kettlebell

    Key M...