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10 Minute Intermediate Conditioning (RPE 8): Booty Shorts

New Releases: Fall 2022 • 12m

Up Next in New Releases: Fall 2022

  • 20 Minute Advanced Conditioning: Swea...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x1 medium bell, x1 heavy bell

    Key Movements: to hand swings, single arm swings, push presses, snatches

  • 20 Minute Advanced Conditioning: Youn...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate to HIGH RPE 7-9

    Equipment Recommendations: snatch test size bell and heavy bell

    Key Movements: single arm swings, two handed swings, snatches, goblet squats

  • Class 10, Strength and Power 3 (2022)...

    Trainer: Missy
    Duration: 40 minutes
    Class Type: Full Video
    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 heavy bell, x1 medium bell

    Key Movements: goblet front lunges, SOS Turkish Get Ups, s...