Duration: 40 minutes
Class Type: Full Video
Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.
Overall RPE: 9 out of 10
Equipment Recommendations: x1 light bell, x2 medium bells, x1 heavy bell
Key Movements: chest press, curtsey lunges, lateral lunges with cleans, balanced strict presses