Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations: x1 moderate weight kettlebell
Every 45 seconds x2 rounds (6 minutes total):
1. Turkish Get Up, right
2. single arm reset swings, right
3. Turkish Get Up, left
4. single arm reset swing, left
30 seconds on, 15 seconds off x4 rounds (12 minutes total):
1. single arm swings, right
2. push presses, right
3. single arm swings, left
4. push presses, left
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells
warm up
30 seconds each x2 rounds:
1. superman high plank
2. racked march, right
3. low plank downdog
4. racked march, left
40 seconds on, 20 seconds off x4 rounds (16 minutes total...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
3 minutes in sweaty heaven... Rep ladders combine with 3 minute continuous intervals for a cardio session not for the faint of heart.
Equipment Recommendations: x1 moderate weight bell (single arm swings), x1 comfortable snatch weight b...
Trainer: Lacee
Duration: 30 minutes
Class Type: Full Video
Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).
Overall RPE: 8 out of 10
Equipment Recommendations:
x2 moderate weight bells, x1 optional light bell
Key Movements: double hang clean to squat+strict p...
