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20 Minute Advanced Conditioning (RPE 8): Hydration Station

New Releases: Fall 2022 • 23m

Up Next in New Releases: Fall 2022

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 medium bell

    Key Movements: hang cleans and lunges

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8

    Today's class keeps movements basic, but with a focus on technique and weight for advanced levels. This class includes NO upper body movements and focuses on squats and swings.

    Equipment Recommendations: x2 moderate weight kett...

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 light bell and x1 medium to heavy bell

    Key Movements: single arm swings and push presses