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20 Minute Intermediate Conditioning (RPE 7-8): Athletic Stance

New Releases: Fall 2022 • 25m

Up Next in New Releases: Fall 2022

  • 30 Minute Advanced Conditioning: Fiel...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: Moderate RPE 7-8

    Try out a power lunge and push your heart rate with single arm swings. This moderate intesity session is perfect following a challening strength class.

    Equipment Recommendations: x1 light and x1 moderate kettlebell

    Key M...

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: HIGH RPE 9

    1:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.

    Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less

    Key Movements: goblet squats, half burpees, kettlebell swings

  • 30 Minute Advanced Conditioning: Card...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: Moderate to HIGH RPE 7-9

    Unilateral movements stack up for this moderate-intensity conditioning session. This session is perfect as a stand alone training session, or following an RPE 9 strength day.

    Equipment Recommendations: x1 light ket...