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20 Minute Intermediate Conditioning (RPE 7-8): Crop Top

New Releases: Fall 2022 • 19m

Up Next in New Releases: Fall 2022

  • Advanced 30, She-Ra, Imovie

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: one medium and one heavy bell

    Key Movements: Turkish Get Ups, push ups, viking presses, two handed swings, snatches

  • 10 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 10 minutes
    Overall Intensity: High RPE 8-9

    Cardio with one big bell. This interval class is focused on quick bursts of movement with minimal rest using basic kettlebell and bodyweight movements. After a quick warm up, we work a HIGH INTENSITY RPE 9 sequence of 20 seconds...

  • 20 Minute Advanced Conditioning: Swea...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x1 medium bell, x1 heavy bell

    Key Movements: to hand swings, single arm swings, push presses, snatches