Duration: 20 minutes
Overall Intensity: moderate RPE 7-8
Move fast, then put on the breaks. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.
Equipment Recommendations: x1 moderate kettlebell (two hand swing weight)
Key Movements: kettlebell swings, goblet marches, plank holds, isometric squat holds