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20 minute Intermediate Conditioning (RPE 7-8): High Performance Machine

New Releases: Fall 2022 • 23m

Up Next in New Releases: Fall 2022

  • 10 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 10 minutes
    Overall Intensity: Moderate RPE 7-8

    Put some swing in your step. Today's session starts with a bodyweight and bell warm up and finished with mixed intervals of kettlebell swings and bodyweight movements.

    Equipment Recommendations: x1 two hand swing weight ke...

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: moderate RPE 7-8

    Move fast, then put on the breaks. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.

    Equipment Recommendations: x1 moderate kettlebell (two hand swing weig...

  • Advanced 30, She-Ra, Imovie

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: one medium and one heavy bell

    Key Movements: Turkish Get Ups, push ups, viking presses, two handed swings, snatches