Duration: 30 minutes
Overall Intensity: HIGH RPE 8
Today's class keeps movements basic, but with a focus on technique and weight for advanced levels. This class includes NO upper body movements and focuses on squats and swings.
Equipment Recommendations: x2 moderate weight kettlebells, x1 heavy bell for single arm swings,
Key Movements: double or two hand kettlebell swings, double racked or goblet squats, single arm swings