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30 Minute Advanced Conditioning: Hot Stone Massage

New Releases • 34m

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  • 30 Minute Advanced Conditioning: Hot ...

    Trainer: Lacee
    Duration: 30 minutes
    Class Type: Full Video

    Moderate bells so you can move FAST. Hot sauce in you bag, swag (and two bells).

    Overall RPE: 8 out of 10

    Equipment Recommendations:
    x2 moderate weight bells, x1 optional light bell

    Key Movements: double hang clean to squat+strict p...

  • Strength and Power 2 (2022), Class 1:...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Welcome to the first class of Strength and Power 2022! This cycle is all about squat strength, hinging and rotating in the windmill and bent press...

  • Strength and Power 2 (2022), Class 2:...

    Trainer: Lacee
    Duration: 50 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    This session should feel like an overall RPE 8 out of 10.

    Equipment Recommendations: x1 light bell, X1 medium or heavy bell
    ***written program fo...