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30 Minute Advanced Conditioning: Beyond Ordinary

New Releases • 30m

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  • 30 Minute Advanced Conditioning: Soni...

    Trainer: Lacee
    Duration: 30 minutes

    Bring a set of double bells to this 30 on/30 off interval class; power and strength movements at a moderate weight will allow you to practice technique while you break a sweat.

    Equipment Recommendations: x1 moderate weight bell, x2 double snatch weight bells...

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes

    Today's session focuses on unilateral work, abdominal training explosive power.

    Equipment Recommendations: x1 medium and x1 heavy bell

    Key Movements: push press, reverse lunges, swing arm swings

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes

    Squats and swings on repeat for total body conditioning.

    Equipment Recommendations: x1 medium and x1 heavy bell

    Key Movements: goblet squats, two hand swings, hand-to-hand swings