Duration: 30 minutes
Overall Intensity: Moderate RPE 7-8
Try out a power lunge and push your heart rate with single arm swings. This moderate intesity session is perfect following a challening strength class.
Equipment Recommendations: x1 light and x1 moderate kettlebell
Key Movements: power lunges, single arm swings, goblet cleans, goblet marches, hand-to-hand swings